|About the Book|
Brad Schoenfeld has helped hundreds of thousands readers increase strength, lose fat, and sculpt the physique of their dreams. Now, hes created a new program for a new generation. Strong & Sculpted is science based program that is easy,MoreBrad Schoenfeld has helped hundreds of thousands readers increase strength, lose fat, and sculpt the physique of their dreams. Now, hes created a new program for a new generation. Strong & Sculpted is science based program that is easy, simple, and effective. It takes into account your needs, your goals, then provides you with the knowledge, understanding, and blueprint to achieve them.Strong & Sculpted is designed to deliver results and help you maintain them. The 5 phase program takes you from where you are, to where you want to be, then keeps you there. Youll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. Youll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.To ensure you get the most out your workout, Strong & Sculpted relies on numerous exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step by step exercise instruction and full-color photos depicting proper technique, youll find advice on reps, pacing, and optimal - and safe - performance of each movement, and full-color photos highlighting proper technique. Youll also learn to incorporate cardiovascular training into your program, and the mind-to-muscle and visualization techniques proven to enhance your resultsWhether its defined arms, chiseled abdominals, toned upper body, sleek and sexy legs, or all of the above, Strong & Sculpted is your step by step guide to the body youve always dreamed of.